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Easy Beef Taco in a Bowl Recipe


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  • Author: Madilyn
  • Total Time: 40 min

Ingredients

2 tbsp olive oil (or avocado oil)

1 lb lean ground beef (90/10)

1 medium onion, diced

1 red bell pepper, chopped

3 cloves garlic, minced

1 (4.5 oz) can diced green chilies

1 tbsp chili powder

2 tsp ground cumin

2 tsp garlic powder

2 tsp onion powder

1 ½ tsp paprika

1 ½ tsp sea salt

1 ½ tsp dried oregano

⅓ cup tomato paste

½ cup salsa (your favorite brand)

1 ⅓ cups long-grain white rice

2 ¾ cups chicken broth (or vegetable broth for vegan)

1 (15 oz) can black beans, drained and rinsed

1 ½ cups shredded cheddar cheese (or dairy-free cheese shreds)


Instructions

  1. Sauté the Veggies:
    Heat olive oil in a large deep skillet over medium heat. Add the diced onion, bell pepper, and minced garlic. Sauté for 2–3 minutes until fragrant and softened.

  2. Brown the Beef:
    Add ground beef to the skillet. Break it apart with a wooden spoon and cook until no pink remains. Drain any excess fat if needed.

  3. Add the Seasonings:
    Stir in the diced green chilies, chili powder, cumin, garlic powder, onion powder, paprika, salt, and oregano. Mix well until everything is coated and fragrant.

  4. Add the Sauces & Rice:
    Stir in tomato paste and salsa, coating the beef mixture evenly. Pour in the chicken broth, black beans, and rice. Stir to combine.

  5. Simmer:
    Bring the mixture to a boil, then reduce heat to medium-low. Cover and cook for 16–18 minutes, stirring occasionally, until rice is tender and most liquid is absorbed.

  6. Add Cheese:
    Sprinkle the shredded cheese evenly over the top. Cover and let it melt for 2–3 minutes on low heat.

  7. Serve:
    Spoon into bowls and top with avocado, cilantro, sour cream, salsa, or your favorite taco toppings. Enjoy!

Notes

  • Turkey Taco Bowl: Substitute ground turkey or chicken for a lighter version.
  • Vegan Option: Use a plant-based ground “beef” alternative, vegetable broth, and vegan cheese and sour cream.
  • Add Corn: Stir in 1 can of drained corn along with the beans for extra texture and sweetness.
  • Storage: Store leftovers in an airtight container for up to 4 days in the refrigerator.
  • Meal Prep: Portion into containers without toppings. Add fresh toppings when ready to eat.
  • Toppings: Try shredded cheese, tortilla chips, avocado, guacamole, salsa, or cilantro for the perfect finish .
  • Prep Time: 10 min
  • Cook Time: 30 min