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Delicious Low Sodium Ramen Soup Recipe – Quick & Healthy Comfort Food


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  • Author: Madilyn
  • Total Time: 20 min

Ingredients

For the Low Sodium Ramen Soup

1 teaspoon toasted sesame oil

2 cloves garlic, minced

1 teaspoon onion powder

½ teaspoon ground ginger

¼ teaspoon cayenne pepper (optional)

1 teaspoon low sodium soy sauce

1 cup chopped vegetables (bok choy, mushrooms, green onions, or your choice)

4 cups water or no-salt-added vegetable/chicken broth

4 ounces thin rice noodles

Optional toppings: fresh parsley or cilantro, sesame seeds, chili flakes

For the Ramen Egg

2 eggs

Water


Instructions

  1. Prepare the Ramen Egg (Optional):

    • Bring a small pot of water to a boil.

    • Add eggs and boil for 7 minutes.

    • Remove eggs and place in cold water until cool enough to handle.

    • Peel and set aside.

  2. Make the Soup:

    • In a medium pot, heat sesame oil over low heat.

    • Add minced garlic and sauté for 3–4 minutes until golden.

    • Stir in onion powder, ground ginger, cayenne (if using), and low sodium soy sauce.

    • Add chopped vegetables and water/broth. Bring to a boil, then reduce heat to medium.

  3. Cook the Noodles:

    • Add rice noodles directly to the soup and cook according to package instructions.

  4. Assemble and Serve:

    • Slice the ramen egg and add to the soup if using.

    • Divide soup into two bowls and garnish with parsley, cilantro, sesame seeds, or chili flakes. Enjoy!

Notes

  • Vegetable Options: Feel free to swap in bell peppers, carrots, green beans, bamboo shoots, edamame, or corn.
  • Protein Options: Add cooked chicken, tofu, shrimp, or tempeh for extra protein.
  • Spice Level: Adjust cayenne pepper or chili flakes to your preferred heat level.
  • Low Sodium Tip: Using no-salt-added broth and minimal soy sauce keeps sodium content low while maintaining flavor.
  • Prep Time: 5 min
  • Cook Time: 15 min