Ingredients
2 tbsp chia seeds
½ tbsp cocoa powder
1 small ripe banana (split in half)
½ tbsp maple syrup (or sweetener of choice)
½ cup plant-based milk (soy, almond, oat, or chocolate milk)
1 tbsp chocolate chips or cacao nibs (optional)
Instructions
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In a mason jar (8 oz / 1 cup capacity), combine chia seeds and cocoa powder. Mix thoroughly to remove any lumps.
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Mash half of the banana directly into the jar. Combine with the chia-cocoa mixture.
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Add maple syrup and stir well.
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Pour in the milk and mix until smooth, scraping the bottom of the jar to avoid clumps.
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Cover the jar and refrigerate for at least 4 hours or overnight for best results. The chia seeds will swell and thicken the pudding.
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Before serving, slice the remaining banana and add on top with chocolate chips or preferred toppings. Enjoy cold.
Notes
- Use a ripe banana for natural sweetness and a smoother texture.
- For thicker pudding, let it chill overnight.
- Adjust sweetness to taste with maple syrup, brown sugar, or other sweeteners.
- Try using chocolate milk instead of plain plant-based milk for a more decadent version.
- Prep Time: 10 min
- Cook Time: 4 hrs