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Crunchy Tofu and Veggie Stir Fry – Quick, Healthy, and Flavorful Plant-Based Meal


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  • Author: Madilyn
  • Total Time: 30 min

Ingredients

400g firm or extra-firm tofu, pressed and cubed

2 cups broccoli florets

1 cup carrots, sliced

1 red bell pepper, sliced

2 tbsp soy sauce (or tamari for gluten-free)

1 tbsp sesame oil

2 cloves garlic, minced

1-inch piece of fresh ginger, minced

1 tsp sesame seeds, for garnish


Instructions

  1. Press the tofu to remove excess moisture, then cut into even cubes.

  2. Heat a large wok or skillet over medium-high heat, add sesame oil, and cook tofu until golden and lightly crispy on all sides. Remove and set aside.

  3. In the same pan, sauté garlic and ginger until fragrant, about 30 seconds.

  4. Add broccoli, carrots, and bell pepper. Stir-fry over high heat until tender-crisp.

  5. Return tofu to the pan and pour in soy sauce. Toss to coat evenly and cook 2–3 minutes for flavors to blend.

  6. Remove from heat, sprinkle with sesame seeds, and serve hot with rice, noodles, or enjoy on its own.

Notes

  • Press tofu for at least 15 minutes for a crispy texture.
  • Swap vegetables based on seasonality or preference.
  • Add chili flakes or hot sauce for extra spice.
  • Leftovers store in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 15 min
  • Cook Time: 15 mi