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Crispy Low Sodium Smashed Potatoes – A Flavorful Salt-Free Side Dish


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  • Author: Madilyn
  • Total Time: 1 hr 15 min

Ingredients

1.5 lb baby potatoes

2 tablespoons olive oil

1 tablespoon garlic powder

1 teaspoon onion powder

¼ teaspoon black pepper

¼ teaspoon red pepper flakes (optional for heat)

Juice of 1 lemon

½ cup fresh parsley, chopped


Instructions

  1. In a large pot, cover the potatoes with cold water. Bring to a boil and cook for 8–10 minutes until fork-tender. Drain and let cool for 30 minutes.

  2. Once cool, gently smash each potato with your palm or the bottom of a bowl. Place in a large mixing bowl.

  3. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  4. Add olive oil, garlic powder, onion powder, black pepper, and red chili flakes (if using) to the potatoes. Toss gently to coat.

  5. Spread potatoes in a single layer on the baking sheet. Bake for 30 minutes, flipping halfway through, until crispy and golden brown.

  6. Remove from oven and toss with lemon juice and chopped parsley. Serve hot.

Notes

  • Serving Size: 3/4 cup per person.
  • Storage: Refrigerate leftovers in an airtight container for up to 2 days. Reheat in the oven, microwave, or air fryer.
  • Make Ahead: Boil the potatoes earlier in the day and refrigerate. Smash and bake when ready to serve.
  • Customization: Use your favorite salt-free herbs or spices to suit your taste.
  • Prep Time: 15 min
  • Cook Time: 1 hr