Crispy Low Sodium Chicken Breasts: Flavorful No-Salt Added Dinner

Looking for a chicken recipe that’s both healthy and packed with flavor without relying on salt? These crispy low sodium chicken breasts deliver a golden, crunchy coating with tender, juicy meat inside. Perfect for weeknight dinners or meal prep, this recipe is versatile enough to serve in sandwiches, pair with sides, or enjoy on its own.

Save

With just the right balance of herbs, spices, and a touch of lemon, this recipe proves that you don’t need salt to make a delicious chicken dinner. Ready in about 30 minutes, it’s a family-friendly favorite that everyone will enjoy.

Why You’ll Love This Recipe

This low sodium chicken recipe checks all the boxes:

• Crispy exterior: The panko breadcrumb coating creates a satisfyingly crunchy texture.
• Juicy interior: Chicken remains tender and moist thanks to careful cooking techniques.
• Flavorful: Garlic, onion, and Italian herbs provide plenty of seasoning without added salt.
• Quick and versatile: Ready in 30 minutes and works in sandwiches, pasta dishes, or as a main entrée.
• Healthy: Low in sodium and made with simple, wholesome ingredients.

For those seeking more low sodium chicken recipes, consider trying crispy chicken wings, hot honey chicken, or chicken paprikash—all easy ways to enjoy flavorful chicken without extra salt.

Ingredients You’ll Need

Using high-quality, no-salt-added ingredients is essential to keep the sodium low while still delivering taste. Here’s what you need for this recipe:

• Chicken breasts: Look for natural, preservative-free chicken to avoid hidden sodium.
• All-purpose flour: For dredging and creating a light coating.
• Eggs: Acts as a binder for the breadcrumb mixture.
• Low sodium panko breadcrumbs: Provides a crispy texture without added salt.
• Garlic powder & onion powder: Adds aromatic flavor to the coating.
• No salt Italian seasoning: A blend of herbs such as basil, thyme, rosemary, and parsley.
• Vegetable oil or light cooking oil: For frying the chicken until golden.
• Lemon: Fresh lemon juice brightens the flavor.
• Parsley: Optional garnish for a fresh, colorful finish.

Investing in low-sodium or no-salt-added products ensures you control the sodium content while still achieving great taste.

Preparing Your Chicken

Start by preparing the chicken for even cooking.

1. Halve the chicken breasts: Cut each breast in half horizontally to create thinner cutlets.
2. Pound the chicken: Use a meat mallet to flatten each half to about ½ inch thick. This step ensures even cooking and helps the coating stick better.
3. Set aside: Arrange the chicken halves on a plate while you prepare the coating ingredients.

Preparing the Coating

The coating is what gives this chicken its signature crunch and flavor.

1. Flour: Place flour on a shallow plate.
2. Egg wash: Beat eggs lightly in a bowl.
3. Breadcrumb mixture: Combine low sodium panko, garlic powder, onion powder, and Italian seasoning on a separate plate. Mix thoroughly.

Each piece of chicken will pass through three steps: flour, egg wash, and breadcrumb mixture.

Cooking the Chicken

Now it’s time to bring everything together and cook the chicken to perfection.

1. Dredge the chicken: Take a chicken half and coat it evenly in flour, shaking off excess.
2. Egg dip: Dip the floured chicken into the beaten eggs, ensuring both sides are coated.
3. Breadcrumb coating: Press the chicken into the panko mixture, making sure it’s fully covered with the flavorful seasoning blend. Repeat with all chicken pieces.
4. Pan-fry the chicken: Heat 2 tablespoons of vegetable oil in a skillet over medium heat. Place 2–3 chicken cutlets in the skillet at a time, avoiding crowding. Cook for 3–4 minutes per side, until golden brown.
5. Bake to finish: Preheat the oven to 350°F (175°C). Transfer the partially cooked chicken onto a baking sheet and bake for 15 minutes, or until the internal temperature reaches 165°F (74°C).
6. Add fresh flavor: Once the chicken is cooked, squeeze fresh lemon juice over each cutlet and sprinkle with chopped parsley for a bright, fresh finish.

Save

Serving Suggestions

These crispy low sodium chicken breasts are incredibly versatile:

• Serve on a low sodium bun for a flavorful chicken sandwich.
• Pair with low sodium roasted vegetables and a serving of rice for a complete meal.
• Use as a base for chicken parmesan or other Italian-inspired dishes.

Print