Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crispy Healthy Cinnamon Rolls Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Madilyn
  • Total Time: 2 hrs 30 min

Ingredients

For the Cinnamon Rolls:

1 cup water

½ cup milk or almond milk

¼ cup butter, olive oil, or coconut oil

2 tsp active dry yeast

2 tsp sugar

1 tsp salt

⅓ cup quick-cooking oats

3 tbsp ground flaxseed (optional)

2 tbsp chia seeds (optional)

1 tbsp sesame seeds (optional)

3¾ cups all-purpose flour (can replace up to 50% with whole wheat)

For the Filling:

½ cup sugar or brown sugar

1½ tbsp cinnamon or pumpkin spice mix

¼ cup butter

For the Glaze:

1 cup powdered sugar

1 tsp vanilla extract

1 tbsp melted butter

12 tbsp cream or milk (or use softened cream cheese for frosting)


Instructions

  1. Combine all dough ingredients in a large bowl. Knead by hand or with a stand mixer using a dough hook until smooth. Add flour or oil if needed.

  2. Place dough in a lightly oiled bowl, cover, and let rise in a warm place until doubled (45–60 minutes).

  3. Mix sugar and cinnamon for the filling.

  4. Roll dough on a floured surface into a rectangle. Spread with ¼ cup softened butter and sprinkle with cinnamon sugar.

  5. Roll dough tightly from the long side. Cut into 12 rolls using a sharp knife or dental floss.

  6. Grease a 9×13-inch pan, pinch the bottoms of each roll, and place in pan. Cover and let rise until noticeably larger (about 45 minutes).

  7. Preheat oven to 375°F (190°C) and bake for 30 minutes until golden brown.

  8. Mix powdered sugar, vanilla, melted butter, and cream/milk to make the glaze. Brush over rolls after they cool slightly.

Optional Crunchy Glaze: Combine ½ cup sugar, 1 tbsp cinnamon, 2 tbsp melted butter, ¼ cup cream. Brush over rolls after 25 minutes of baking, return to oven 5 minutes.

Notes

  • Milk and butter alternatives make this recipe vegan-friendly.
  • Seeds and oats add texture and nutrition but can be swapped or omitted.
  • For the crunchy glaze, brush on rolls near the end of baking for a crisp topping.
  • Overnight preparation allows for fresh morning cinnamon rolls without early morning work.
  • Prep Time: 30 min
  • Cook Time: 30 min