Ingredients
1 ½ pounds boneless, skinless chicken breasts, chopped into bite-sized pieces
1 medium zucchini, sliced into rounds
1 medium bell pepper (any color), diced
¼ cup Greek vinaigrette
1 tablespoon Greek seasoning
1 teaspoon cracked black pepper
2 cups cooked white rice (or quinoa, farro, cauliflower rice for low carb)
1 cup cherry tomatoes, halved
2 mini cucumbers, chopped
½ red onion, halved and thinly sliced
½ cup kalamata olives
½ cup crumbled feta cheese
½ cup tzatziki sauce (more if desired)
Instructions
- In a large bowl, combine the chopped chicken, zucchini, and bell pepper. Pour in the Greek vinaigrette and sprinkle with Greek seasoning and cracked black pepper. Stir well to coat.
- Spritz the air fryer basket with nonstick spray. Add the chicken and vegetable mixture to the basket and air fry at 400°F (200°C) for 10-12 minutes, shaking halfway through. Chicken should reach 165°F (74°C) internally.
- Divide the cooked rice evenly between four bowls. Top each with the air-fried chicken and vegetable mixture.
- Arrange the cherry tomatoes, cucumber, red onion, olives, and feta over the top. Drizzle with tzatziki sauce.
- Serve immediately, optionally with warm pita bread and a squeeze of fresh lemon juice.
Notes
- Greek seasoning can be salty—adjust additional salt according to taste.
- Customize your bowl with other vegetables or swap the grain base as desired.
- For a low-carb option, replace rice with cauliflower rice.
- Tzatziki is best added just before serving to keep the flavors fresh.
- Prep Time: 10 min
- Cook Time: 12 min