Looking for a quick, flavorful dinner that’s loaded with fresh veggies and protein? These Air Fryer Greek Chicken Bowls are exactly what you need. They feature perfectly seasoned air-fried chicken, crisp bell peppers and zucchini, and a medley of fresh vegetables all drizzled with a tangy Greek dressing and creamy tzatziki. This healthy, customizable meal comes together in just over 20 minutes and is perfect for busy weeknights or meal prep.
Why You’ll Love These Greek Chicken Bowls
There’s something magical about Greek flavors—they make any meal feel fresh and vibrant. These chicken bowls pack in all the classics: seasoned chicken, colorful vegetables, crumbled feta, and a zesty dressing that ties everything together. The best part? You can easily customize them with your favorite veggies, swap the rice for a low-carb option, or even adjust the protein.
Not only are these bowls delicious, but they’re also a balanced meal, combining lean protein, wholesome vegetables, and healthy fats. The air fryer gives the chicken and vegetables a perfect golden finish without the need for extra oil, making it a healthier twist on classic Greek-style bowls.
Ingredients You’ll Need
Here’s a quick breakdown of what goes into these bowls and why each ingredient matters:
Chicken: Boneless, skinless chicken breast is the main protein, but chicken thighs or tenders work just as well. The key is cutting them into bite-sized pieces for quick, even cooking in the air fryer.
Vegetables: Zucchini, bell peppers, cherry tomatoes, cucumber, red onion, and kalamata olives bring freshness, color, and crunch. You can swap or add other veggies like carrots or mushrooms if you prefer.
Rice or Grain Base: White rice is the classic choice, but quinoa, farro, or even cauliflower rice are great substitutes depending on your dietary preference.
Greek Dressing & Seasoning: A simple Greek vinaigrette elevates the flavors, and a sprinkle of Greek seasoning adds a savory, herb-forward punch. Be mindful of the salt content in your seasoning so your dish isn’t too salty.
Feta Cheese: Crumbled feta adds a tangy, creamy element that’s signature in Greek cuisine.
Tzatziki Sauce: No Greek-inspired bowl is complete without tzatziki. You can use store-bought or homemade for the best flavor.
These ingredients combine to make a bowl that’s balanced, colorful, and deeply satisfying.
How to Prepare the Greek Chicken Bowls
Step 1: Prep the Ingredients
Start by chopping the chicken into bite-sized chunks. Slice the zucchini into rounds and dice the bell pepper into even pieces. Combine the chicken and veggies in a large mixing bowl, then pour over the Greek vinaigrette. Sprinkle the Greek seasoning and cracked black pepper, then stir everything until well coated.
Step 2: Air Fry the Chicken and Veggies
Spritz your air fryer basket with nonstick spray to prevent sticking. Add the chicken and vegetable mixture and cook at 400°F (200°C) for 10-12 minutes. Shake the basket halfway through cooking to ensure even browning. The chicken is done when it reaches an internal temperature of 165°F (74°C)
The air fryer does a wonderful job of keeping the chicken juicy while giving the vegetables a slightly charred, tender texture that complements the meal perfectly.
Step 3: Assemble the Bowls
Divide the cooked rice (or your grain of choice) among four bowls. Top each portion with the air-fried chicken and vegetable mix. Then, add fresh toppings like halved cherry tomatoes, chopped cucumbers, thinly sliced red onion, kalamata olives, and a generous sprinkle of crumbled feta. Finish by drizzling each bowl with creamy tzatziki sauce.
These bowls are not only delicious right away but also make excellent meal prep options for the week. Store them in airtight containers and add tzatziki just before serving to keep the flavors fresh.
Print
Crispy Air Fryer Greek Chicken Bowls with Fresh Veggies and Tzatziki
- Total Time: 22 min
Ingredients
1 ½ pounds boneless, skinless chicken breasts, chopped into bite-sized pieces
1 medium zucchini, sliced into rounds
1 medium bell pepper (any color), diced
¼ cup Greek vinaigrette
1 tablespoon Greek seasoning
1 teaspoon cracked black pepper
2 cups cooked white rice (or quinoa, farro, cauliflower rice for low carb)
1 cup cherry tomatoes, halved
2 mini cucumbers, chopped
½ red onion, halved and thinly sliced
½ cup kalamata olives
½ cup crumbled feta cheese
½ cup tzatziki sauce (more if desired)
Instructions
- In a large bowl, combine the chopped chicken, zucchini, and bell pepper. Pour in the Greek vinaigrette and sprinkle with Greek seasoning and cracked black pepper. Stir well to coat.
- Spritz the air fryer basket with nonstick spray. Add the chicken and vegetable mixture to the basket and air fry at 400°F (200°C) for 10-12 minutes, shaking halfway through. Chicken should reach 165°F (74°C) internally.
- Divide the cooked rice evenly between four bowls. Top each with the air-fried chicken and vegetable mixture.
- Arrange the cherry tomatoes, cucumber, red onion, olives, and feta over the top. Drizzle with tzatziki sauce.
- Serve immediately, optionally with warm pita bread and a squeeze of fresh lemon juice.
Notes
- Greek seasoning can be salty—adjust additional salt according to taste.
- Customize your bowl with other vegetables or swap the grain base as desired.
- For a low-carb option, replace rice with cauliflower rice.
- Tzatziki is best added just before serving to keep the flavors fresh.
- Prep Time: 10 min
- Cook Time: 12 min
