If you’re looking for a low-carb meal that’s full of flavor, easy to make, and perfect for weeknight dinners or meal prep, this Creamy Tuscan Chicken Skillet is exactly what you need. Packed with juicy chicken, fresh vegetables, and a rich, creamy sauce, it’s a wholesome dish that satisfies without piling on the carbs.
This recipe combines tender chicken with crisp broccoli, sweet grape tomatoes, and sun-dried tomatoes, all seasoned with a fragrant mix of herbs and spices. Topped with a blend of parmesan and mozzarella cheese, it’s comforting yet light, making it an ideal dish for anyone trying to maintain a low-carb lifestyle.
Why You’ll Love This Dish
This Creamy Tuscan Chicken Skillet isn’t just delicious—it’s also incredibly practical:
- Quick and Simple: Ready in about 35 minutes, perfect for busy evenings.
- High Protein, Low Carb: Keeps you full and helps you stay on track with your nutrition goals.
- Meal Prep Friendly: Make a batch and store in the fridge to enjoy throughout the week.
- Flavorful Ingredients: Sun-dried tomatoes, garlic, and herbs add a deep Tuscan flavor without extra carbs.
Whether you’re cooking for yourself or your family, this one-pan meal delivers a rich taste with minimal effort.
Ingredients You’ll Need
To make this dish, you’ll need:
- 1 1/2 pounds boneless chicken breasts, cut into 1-inch pieces
- 1 1/2 tsp creole seasoning
- 1/2 tsp onion powder
- 3/4 tsp garlic powder
- 1 1/2 tbsp extra virgin olive oil
- 2 broccoli crowns, chopped
- 1 cup grape tomatoes
- 1/4 cup sun-dried tomatoes
- A pinch of crushed red pepper flakes
- 1/2 tsp dried oregano
- 1/2 cup half-and-half
- 1/4 cup shredded parmesan cheese
- 1 cup shredded mozzarella cheese
These ingredients create a beautiful balance of flavors: savory, slightly spicy, and creamy, with a touch of sweetness from the tomatoes.
Step-by-Step Cooking Instructions
Cooking this Tuscan Chicken Skillet is straightforward and doesn’t require any complicated techniques.
- Prepare the Chicken:
In a large skillet, heat the olive oil over medium-high heat. Season the chicken pieces with creole seasoning, onion powder, and garlic powder. Add the chicken to the skillet and sauté for about 10 minutes, stirring occasionally until golden brown and cooked through. - Add Vegetables and Spices:
Toss in the broccoli and grape tomatoes. Stir in the sun-dried tomatoes, crushed red pepper flakes, and dried oregano. Cook for another 10 minutes, stirring occasionally, until the vegetables are tender but still crisp. - Create the Creamy Sauce:
Lower the heat and pour in the half-and-half. Mix well to combine with the chicken and vegetables. Top the skillet with parmesan and mozzarella cheese. Cover the skillet for a few minutes to allow the cheese to melt and the sauce to thicken slightly. - Serve and Enjoy:
Once the cheese has melted and the sauce is creamy, remove from heat. Serve immediately as a complete low-carb meal or portion it out for meal prep.
This dish pairs perfectly with a simple side salad or roasted vegetables if you want to add more color to your plate.
Creamy Tuscan Chicken Skillet – Easy Low-Carb Dinner
- Total Time: 40 min
Ingredients
1 1/2 pounds boneless chicken breasts, cut into 1-inch pieces
1 1/2 tsp creole seasoning
1/2 tsp onion powder
3/4 tsp garlic powder
1 1/2 tbsp extra virgin olive oil
2 broccoli crowns, chopped
1 cup grape tomatoes
1/4 cup sun-dried tomatoes
Pinch of crushed red pepper flakes
1/2 tsp dried oregano
1/2 cup half-and-half
1/4 cup shredded parmesan cheese
1 cup shredded mozzarella cheese
Instructions
- Cook the Chicken:
Heat olive oil in a large skillet over medium-high heat. Season chicken with creole seasoning, onion powder, and garlic powder. Add chicken to the skillet and sauté for 10 minutes, stirring occasionally, until cooked through and lightly browned. - Add Vegetables and Seasonings:
Stir in broccoli, grape tomatoes, sun-dried tomatoes, crushed red pepper flakes, and dried oregano. Cook for another 10 minutes, stirring occasionally, until broccoli is tender but still crisp. - Make the Creamy Sauce:
Reduce heat to medium-low and pour in half-and-half. Stir to combine with chicken and vegetables. Sprinkle parmesan and mozzarella cheese evenly on top. Cover skillet and let cheese melt for 2–3 minutes until creamy and bubbly. - Serve:
Remove from heat and serve warm. Can be paired with a fresh salad or enjoyed on its own for a satisfying low-carb meal.
Notes
- Meal Prep Tip: Divide into airtight containers and store in the fridge for up to 4 days. Reheat gently on the stove or in the microwave.
- Cheese Options: Feel free to swap mozzarella with provolone or fontina for a slightly different flavor.
- Spice Level: Adjust crushed red pepper flakes to taste if you prefer a milder or spicier dish.
- Vegetable Variations: Add zucchini, bell peppers, or spinach for more color and nutrients.
- Prep Time: 15 min
- Cook Time: 25 min
