Ingredients
3 Tbsp chia seeds
1 cup peach-flavored protein shake
2 containers (5.3 oz each) peach-flavored Greek yogurt
1 cup diced peaches (fresh or frozen)
Optional toppings: shredded coconut, nuts, granola
Instructions
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In a jar or bowl, combine chia seeds with the protein shake. Stir well to avoid clumps.
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Refrigerate for at least 1 hour to allow chia seeds to absorb the liquid and thicken.
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Fold in Greek yogurt into the chia pudding mixture until smooth and creamy.
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Layer diced peaches with the pudding mixture in serving glasses or bowls.
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Top with optional shredded coconut, nuts, or granola. Serve immediately or store in the fridge for up to 3 days.
Notes
- Protein Boost: Using a protein shake adds a creamy texture and extra protein, making this pudding filling and nutritious.
- Fruit Variations: Swap peaches for mango, berries, or pineapple depending on your preference or seasonal availability.
- Meal Prep Friendly: Make ahead in jars for quick breakfasts or snacks during the week.
- Consistency Tips: For thicker pudding, increase chia seeds to 4 tablespoons or let it sit overnight.
- Prep Time: 5 min