Name: Creamy Peach Banana Smoothie for Gut Health
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: 3 fresh peaches, cut into wedges (or 2 cups frozen peaches); 1 medium banana; 1 cup unsweetened yogurt (Greek, dairy, or plant-based); 2 tablespoons ground flaxseed; 1 teaspoon pure vanilla extract; 2 cups unsweetened almond milk (or milk of choice); 2 cups ice (omit if using frozen peaches); 2 smidgeons pure stevia powder (about 1/8 tsp; or 2 tbsp maple syrup/honey)

Ingredients

3 fresh peaches, cut into wedges (or 2 cups frozen peaches)

1 medium banana

1 cup unsweetened yogurt (Greek, dairy, or plant-based)

2 tablespoons ground flaxseed

1 teaspoon pure vanilla extract

2 cups unsweetened almond milk (or milk of choice)

2 cups ice (omit if using frozen peaches)

2 smidgeons pure stevia powder (about 1/8 tsp; or 2 tbsp maple syrup/honey)

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Instructions

Add peaches, banana, yogurt, ground flaxseed, vanilla extract, almond milk, ice, and stevia to a high-speed blender.
Pulse a few times to start blending, then blend on high until smooth and creamy.
Taste and adjust sweetness or thickness if needed (add more ice for a thicker smoothie or more almond milk for a thinner consistency).
Pour into glasses and enjoy immediately!

Notes

Use unsweetened yogurt to maximize probiotic benefits.
Frozen peaches reduce the need for ice.
For a vegan option, use coconut or soy yogurt.
Nut butter (peanut or almond) can be added for extra protein and healthy fats.
Avocado can replace banana for creaminess and extra healthy fats, though it will slightly change the flavor.

Prep Time: 5 min
Cook Time: 2 min