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Creamy Low Sodium Broccoli Cheddar Soup You’ll Want to Make Again


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  • Author: Madilyn
  • Total Time: 45 min

Ingredients

2 tbsp olive oil

1/2 large onion, diced

2 tbsp all-purpose flour

1/2 cup half & half

1/2 cup milk

2 cups no salt added chicken broth

1 carrot, peeled and chopped

3 cups broccoli florets, chopped

1 cup sharp cheddar cheese, shredded


Instructions

  1. In a medium pot, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  2. Sprinkle in the flour and stir to combine. Cook for a few minutes until it turns lightly golden.
  3. Slowly whisk in the half & half and milk until smooth. For a lighter version, you can replace the half & half with additional milk.
  4. Add the no salt added chicken broth and bring to a gentle simmer. Cook over low heat until slightly thickened, about 5–10 minutes.
  5. Stir in the chopped broccoli and carrot, then cook until the broccoli is tender, about 15–20 minutes.
  6. Puree the soup in a blender on low, leaving some small pieces of broccoli and carrot for texture. Alternatively, use an immersion blender directly in the pot.
  7. Stir in the shredded cheddar until fully melted. Serve warm.

Notes

  • Nutritional information is an estimate and may vary depending on the brands of ingredients used.
  • To make this soup vegetarian, use no salt added vegetable broth instead of chicken broth.
  • For a lighter soup, reduce the amount of half & half and increase the milk proportionally.
  • This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
  • Prep Time: 5 min
  • Cook Time: 40 min