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Creamy Low Carb White Chicken Chili


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  • Author: Madilyn
  • Total Time: 1 hr

Ingredients

1 tbsp olive oil

1 small yellow onion, diced

4 cloves garlic, minced

4 cups chicken broth, reduced sodium

1/2 cup heavy cream

1 4-oz can diced green chilies, drained

1 tsp cumin

1 tsp dried oregano

1/4 tsp cayenne pepper (optional)

1/2 tsp sea salt, or to taste

1/2 tsp black pepper, or to taste

8 oz cream cheese, at room temperature, cut into small pieces

1 cup shredded Mexican blend cheese

4 cups shredded cooked chicken


Instructions

  1. Sauté aromatics: Heat olive oil in a Dutch oven over medium heat. Add diced onion and cook for 5–7 minutes until soft and fragrant. Add minced garlic and cook for 1–2 minutes until aromatic.
  2. Build soup base: Pour in chicken broth and heavy cream. Stir in green chilies, cumin, oregano, cayenne pepper, sea salt, and black pepper. Bring to a boil, then reduce heat to medium and simmer uncovered for about 40 minutes, until slightly reduced and flavors melded.
  3. Incorporate cheeses: Reduce heat to low and add cream cheese and shredded cheese. Stir until melted and smooth.
  4. Add chicken: Gradually stir in shredded chicken and heat through for 5 minutes. Adjust seasoning with additional salt and pepper as needed.
  5. Serve: Ladle into bowls and top with optional garnishes like avocado, extra cheese, cilantro, or lime wedges.

Notes

  • Simmer uncovered: Helps thicken naturally and intensify flavor.
  • Soften cream cheese: Prevents lumps in the soup.
  • Adjust richness: Reduce cream cheese if you want a lighter chili.
  • Add veggies: Zucchini, cauliflower rice, or mushrooms make the soup heartier while keeping it low carb.
  • Meal prep: This chili tastes even better the next day; store in the fridge for 3–4 days or freeze up to 3 months.
  • Reheating: Warm gently on the stove over medium-low heat or in the microwave.
  • Prep Time: 10 min
  • Cook Time: 50 min