Creamy Keto White Chicken Enchiladas for the Ultimate Low-Carb Tex-Mex Dinner

If you’re craving rich, comforting Tex-Mex flavor without the heavy carbs, these creamy keto white chicken enchiladas are the perfect weeknight dinner. Inspired by classic restaurant-style white enchiladas, this version keeps all the indulgent flavor but cuts down the carbs dramatically. Tender shredded chicken is wrapped inside low-carb tortillas, covered in a velvety cream sauce, and baked until bubbling and golden. It’s easy, satisfying, and quickly becomes a go-to dish for anyone living a low-carb lifestyle.

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This recipe delivers everything you want in comfort food: creamy sauce, melted cheese, and savory chicken, all wrapped in a keto-friendly tortilla that keeps blood sugar steady. Whether you’re cooking for family, meal prepping for the week, or trying to keep dinner simple without sacrificing flavor, this dish fits the bill.

Below, you’ll find the full breakdown of ingredients, step-by-step instructions, and helpful tips to make your enchiladas turn out perfectly every time.

Ingredients for Keto White Chicken Enchiladas

These enchiladas rely on simple, high-fat, low-carb ingredients that create a rich, creamy sauce and tender filling. Everything can be found easily in most grocery stores, and you can customize the heat level or cheese blend to your liking.

Low-Carb Tortillas:
Use your preferred store-bought keto tortillas or homemade ones. Any soft, flexible low-carb tortilla works well as long as it holds up during baking.

Shredded Chicken:
Rotisserie chicken or pre-cooked chicken breasts both work. Shredding the chicken gives the enchiladas the perfect texture and helps the sauce cling to every bite.

Monterey Jack Cheese:
Its mild flavor and easy melt make it ideal for white enchiladas. You’ll need some for the filling and the rest for the topping.

Butter & Cream Cheese:
These give the sauce its signature richness and silky texture.

Heavy Cream & Chicken Broth:
This combination thins out the cream cheese without losing thickness, creating the perfect pourable sauce.

Green Chilies:
Canned green chilies add gentle heat and a Tex-Mex flavor without overwhelming spice. They blend beautifully into the sauce.

Cilantro & Sour Cream:
These optional toppings add color, freshness, and cool creaminess to balance the richness of the dish.

How to Make Keto White Chicken Enchiladas

These enchiladas come together easily and bake quickly, making them ideal for busy evenings. The creamy sauce melts into the tortillas and chicken, creating a comforting, restaurant-style dish with very little effort.

Preheat the Oven
Start by heating your oven to 350°F (175°C). This ensures even baking and helps melt the cheese perfectly.

Prepare the Chicken
Cook your chicken ahead of time or use pre-cooked rotisserie chicken. Shred it into small pieces so the filling spreads easily inside each tortilla.

Make the Cream Sauce
In a large saucepan over medium heat, melt the butter and add the cream cheese. As they soften, slowly stir in the heavy cream, Monterey Jack cheese, chicken broth, and green chilies. Keep stirring until the sauce becomes smooth, thick, and creamy. This step builds the base of your dish, so allow everything to fully melt and blend.

Fill the Enchiladas
In a 9 × 13 baking dish, assemble your tortillas. Add a small amount of shredded chicken and cheese to each one, roll tightly, and place seam-side down in the dish. This prevents them from opening while baking.

Add the Sauce and Bake
Once all tortillas are rolled and arranged, pour the warm cream sauce evenly over the top. Sprinkle with the remaining cheese and bake for around 22 minutes, until the enchiladas are heated through and the cheese is melted. For a golden top, switch to broil for the last couple of minutes.

Finish and Serve
Let the enchiladas rest for a few minutes before topping with fresh cilantro and a spoonful of sour cream. Serve hot and enjoy a comforting meal that fits perfectly into a low-carb lifestyle.

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Why These Keto Enchiladas Are a Must-Try

These white chicken enchiladas stand out because they offer the indulgence of classic Tex-Mex comfort food while still fitting within keto guidelines. The creamy sauce tastes restaurant-quality, the chicken is tender and flavorful, and the dish is filling enough to satisfy cravings without overloading on carbs.

It’s a recipe that works for meal prep, dinner parties, or simple weeknight meals. The ingredients are easy to adapt, allowing you to adjust spice levels, cheese varieties, or toppings based on your family’s preferences.

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