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Creamy Homemade Low Sodium Potato Soup


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  • Author: Madilyn
  • Total Time: 1 hr

Ingredients

2 tablespoons olive oil

2 large sweet onions, sliced

3 lbs yellow potatoes, peeled and diced

32 ounces no-salt-added chicken broth

3 cups water

1 teaspoon dried thyme

8 ounces heavy cream or coconut milk

1 bunch green onions, sliced

2 lemons, juiced

½ teaspoon black pepper


Instructions

  1. Heat olive oil in a large pot over medium-low heat. Add the chopped onions and sauté for 15–18 minutes until caramelized and golden brown.
  2. Chop potatoes into ¼-inch cubes for even cooking.
  3. Add potatoes to the pot with onions. Pour in the chicken broth, water, and sprinkle in the thyme. Stir to combine.
  4. Cover and simmer for 40–45 minutes, until potatoes are tender.
  5. Stir in the cream or coconut milk and add the green onions. Mix well.
  6. Add lemon juice and black pepper. Serve hot.

Notes

  • Extra veggies: Add diced carrots, celery, or mushrooms while cooking onions for more flavor.
  • Heartier soup: Include cooked grains like barley, farro, or wild rice.
  • Dairy-free option: Replace heavy cream with full-fat coconut milk for a rich, dairy-free version.
  • Spice tips: Add chili flakes or cayenne pepper for a mild heat.
  • Prep Time: 10 min
  • Cook Time: 50 min