Ingredients
Pasta
8 oz dry macaroni (whole wheat or chickpea for extra protein)
Meat & Vegetables
1 lb lean ground beef (or ground turkey/chickpeas)
1 cup chopped white or yellow onion
2 cloves garlic, minced
2 cups bell peppers (red, green, yellow)
Dairy & Fats
2 tbsp butter (or olive oil)
8 oz cream cheese (light or regular)
1 cup shredded mozzarella
4 slices cheese (light or choice)
Spices & Garnish
1 tsp salt
1 tsp black pepper
1 tsp paprika
1/2 tsp chili flakes (optional)
1/4 cup fresh parsley (optional)
Instructions
- Cook Pasta: Boil macaroni in salted water until al dente, 8–10 minutes. Reserve 125ml pasta water and drain.
- Sauté Vegetables: Melt butter in a skillet, add garlic, onion, and bell peppers. Cook 4–5 minutes until tender.
- Cook Meat: Add ground beef, cook 5–7 minutes until browned. Drain fat and season with salt, pepper, paprika, and chili flakes.
- Make Sauce: Reduce heat to low. Stir in cream cheese, mozzarella, and cheese slices until melted and creamy, 3–4 minutes.
- Combine: Add pasta and reserved water. Mix until pasta is fully coated. Adjust thickness with additional water if needed.
- Serve: Sprinkle parsley, serve hot, and enjoy.
Notes
- Swap proteins or cheeses based on dietary needs.
- Whole wheat or chickpea pasta increases fiber and protein.
- Adjust chili flakes for desired spice level.
- Reserve pasta water to perfect sauce consistency.
- For a vegan option, use plant-based cheese and protein substitutes.
- Prep Time: 10 mi,
- Cook Time: 20 min