Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy High-Protein Beef and Shells Pasta


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Madilyn
  • Total Time: 35 min

Ingredients

1 pound ground beef or turkey

1 teaspoon Worcestershire sauce

2 teaspoons Italian seasoning (divided: 1 tsp each)

½ teaspoon garlic powder

½ teaspoon smoked paprika

Salt and pepper to taste

½ cup onions, chopped

2 tablespoons tomato paste

6 oz pasta shells

3 cups broth

2 cups fresh spinach

2 cups grated cheddar cheese

1 ½ cups plain Greek yogurt (room temperature)


Instructions

  1. Heat a skillet over medium heat. Add ground beef and cook 4–5 minutes until fully browned. Break it apart as it cooks.
  2. Drain excess fat. Stir in Worcestershire sauce, onions, 1 teaspoon Italian seasoning, smoked paprika, garlic powder, salt, and pepper. Cook until onions are fragrant.
  3. Add tomato paste, pasta shells, broth, and remaining 1 teaspoon Italian seasoning. Ensure pasta is submerged; add more broth if necessary.
  4. Reduce heat to low, cover, and simmer 10–15 minutes. Stir occasionally to prevent sticking. Add more liquid if needed.
  5. Remove lid, stir in cheddar cheese and spinach. Cook until cheese melts and spinach wilts.
  6. Remove from heat, let cool 5–10 minutes, then stir in Greek yogurt. Serve warm.

Notes

  • Worcestershire Sauce: Enhances beef flavor and adds a subtle sweet-sour depth. Can be substituted with soy sauce.
  • Greek Yogurt: Add off the heat to prevent curdling. Full-fat or 2% yogurt keeps the dish creamy.
  • Pasta Cooking: You can boil pasta separately if preferred, then combine with the beef mixture.
  • Prevent Dryness: Use a tight-fitting lid when reheating or let the dish sit. A little olive oil or butter mixed in when adding yogurt helps maintain creaminess.
  • Prep Time: 10 min
  • Cook Time: 25 min