Creamy Greek Yogurt Chicken Salad: A Lighter, Protein-Packed Twist

If you’re looking for a chicken salad that’s creamy, flavorful, and packed with protein—but without the heaviness of mayonnaise—this Greek Yogurt Chicken Salad is exactly what you need. Perfect for quick lunches, meal prep, or a light dinner, it’s a versatile recipe that satisfies both your taste buds and your health goals.

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Chicken salad is a classic, but swapping traditional mayo with Greek yogurt gives it a fresh, lighter twist. Greek yogurt not only cuts down on calories and fat, but it also adds a boost of protein, making this a filling and nutritious meal option. Whether you’re packing it in a sandwich, serving it over greens, or enjoying it straight from the bowl, it’s a dish that’s both simple and satisfying.

Why This Greek Yogurt Chicken Salad Works

Chicken salad is a staple in many kitchens, but the traditional version relies heavily on mayonnaise. While delicious, mayo can be high in fat and calories, which isn’t ideal if you’re looking for a lighter option. Greek yogurt, on the other hand, offers a creamy texture and tangy flavor, while also giving you extra protein.

Using Greek yogurt in place of mayo is a simple swap that doesn’t compromise on taste. The salad still has that creamy consistency you love, but with a cleaner, healthier profile. Plus, adding fresh fruits, crunchy vegetables, and nuts creates a perfect balance of textures and flavors.

Ingredients That Make This Salad Special

This recipe combines familiar chicken salad ingredients but with a few tasty tweaks:

• Shredded chicken: Rotisserie chicken is perfect for a shortcut, or you can use your favorite slow-cooked chicken method for tender, flavorful meat.
• Fresh grapes: They add a natural sweetness that balances the savory chicken. Chopped apples, dried cranberries, or raisins can also work.
• Celery and red onion: These provide crunch and a subtle zing, giving the salad texture and depth.
• Plain Greek yogurt: A creamy, protein-rich alternative to mayonnaise. Use your preferred fat level—full-fat yogurt gives the richest taste.
• Chopped nuts: Almonds are classic, but pecans or pistachios can add a unique flavor twist.
• Dijon mustard: Adds a hint of tanginess and a touch of spice.
• Fresh herbs: Parsley is bright and fresh, while dill or chives could also add interesting flavor.
• Seasoning: Sea salt and pepper bring everything together.

Optional: A small drizzle of honey can add a subtle sweetness to balance the tang of the yogurt and mustard.

How to Make Greek Yogurt Chicken Salad

This salad is quick and effortless to prepare. Here’s the simple method:

1. Combine the ingredients: In a large mixing bowl, add shredded chicken, halved grapes, chopped celery, diced red onion, Greek yogurt, chopped nuts, Dijon mustard, fresh parsley, salt, and pepper.
2. Mix thoroughly: Stir until all ingredients are evenly coated with yogurt and mustard. Taste and adjust seasoning if needed.
3. Serve or chill: Enjoy immediately, or refrigerate for a few hours to let flavors meld together.

Serving Suggestions

There are so many ways to enjoy this chicken salad. Here are a few ideas:

• On a bed of greens: Serve over spinach, romaine, or mixed lettuce, with additional veggies like cherry tomatoes, cucumber, or bell peppers.
• Wrap or sandwich: Spread the salad on whole-grain bread or a wrap, and add fresh veggies for texture.
• Lettuce wraps: For a low-carb option, use butter or iceberg lettuce leaves as a crisp, refreshing wrap.
• Stuffed peppers or cucumbers: Hollow out bell peppers or cucumbers and fill them with the chicken salad for a fun, crunchy presentation.
• Dip style: Serve as a dip with whole-grain crackers, carrot sticks, or celery for a snack or appetizer.
• Meal prep: Portion into containers for easy, ready-to-go lunches throughout the week.

Baby-Friendly Version

This salad can easily be adapted for toddlers or babies:

• Use ¾ cup shredded chicken with 2 tablespoons of plain full-fat Greek yogurt.
• Add a tiny bit of finely chopped parsley for flavor and color.
• Chop the chicken finely and mix with yogurt and parsley to serve as a soft, nutritious meal.

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