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Creamy Baked Jalapeño Popper Chicken (Low-Carb & Keto Friendly)


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  • Author: Madilyn
  • Total Time: 50 min

Ingredients

1.52 lbs boneless, skinless chicken breasts or thighs (slice breasts in half if thick)

Salt and pepper, to taste

8 oz cream cheese, softened

2 tbsp milk or cream

½ tsp garlic powder

23 fresh jalapeños, seeded and diced (about ½ cup)

½ cup cooked, crumbled bacon (about 6 slices)

1 cup shredded cheddar cheese


Instructions

  1. Preheat oven to 350°F (175°C). Grease a 9×13-inch baking dish.
  2. Arrange chicken in a single layer in the dish. Season with salt and pepper.
  3. In a small bowl, mix cream cheese, milk/cream, and garlic powder until smooth. Spread over chicken evenly.
  4. Sprinkle diced jalapeños, crumbled bacon, and shredded cheddar over the top.
  5. Cover with foil and bake 35–40 minutes (thighs may need 10 minutes longer).
  6. Remove foil during the last 5 minutes to melt and lightly brown cheese.
  7. Let rest a few minutes before serving.

Notes

  • For milder heat, remove seeds from jalapeños.
  • Can substitute canned diced jalapeños (4 oz, drained).
  • Make ahead: assemble in dish, cover, refrigerate for up to 24 hours before baking.
  • To make dairy-free, substitute cream cheese and cheddar with plant-based alternatives.
  • Prep Time: 10 min
  • Cook Time: 40 min