Ingredients
1 ripe avocado
1 ripe banana, sliced and frozen
½ cup fresh spinach (or kale if preferred)
1 ½ cups milk of choice (dairy or non-dairy)
1 teaspoon pure vanilla extract
2 tablespoons honey, maple syrup, or agave (optional)
1 scoop vanilla protein powder (optional)
Chia seeds or hemp seeds, for garnish (optional)
Instructions
- Add ingredients to blender: Combine avocado, banana, spinach, milk, vanilla extract, sweetener, and protein powder (if using) in a high-speed blender.
- Blend: Start on low speed, then gradually increase to high. Blend for 1–2 minutes until smooth and creamy.
- Check consistency: If too thick, add more milk a little at a time and blend again.
- Serve: Pour into glasses and top with chia seeds or hemp seeds if desired. Enjoy immediately for the best taste and texture.
Notes
- Vegan Option: Use maple syrup instead of honey and plant-based protein powder.
- Extra Creamy: Freeze the banana slices before blending. This adds thickness without needing ice.
- High-Powered Blender: Use a Vitamix, Blendtec, or Ninja for the smoothest texture.
- Storage Tip: Best consumed fresh; if needed, store in an airtight container in the fridge for up to 24 hours. Stir before serving.
- Flavor Boost: Add a pinch of cinnamon or a splash of almond butter for added richness.
- Prep Time: 5 min