Ingredients
Creamy Base:
1 cup unsweetened almond milk
⅓ cup raw cashews
¼ cup cooked cannellini beans, drained and rinsed
2 tablespoons white miso paste
2 teaspoons Dijon mustard
Soup:
2 tablespoons extra-virgin olive oil
1 bunch scallions, white and light green parts, chopped
1 celery stalk, chopped
1 large carrot, chopped
8 ounces cremini mushrooms, sliced
1 teaspoon sea salt
4 garlic cloves, minced
2 tablespoons minced fresh rosemary
1 bunch thyme, bundled
1¼ cups cooked cannellini beans, drained and rinsed
½ teaspoon freshly ground black pepper, more for serving
4 cups water
1 cup cooked wild rice
1 to 2 tablespoons fresh lemon juice
4 cups chopped kale
Chopped parsley, optional
Pinches of red pepper flakes, optional
Instructions
- Make the creamy base: Blend almond milk, cashews, ¼ cup cannellini beans, miso paste, and Dijon mustard until smooth. Set aside.
- Cook vegetables: Heat olive oil in a large pot over medium heat. Add scallions, celery, carrot, mushrooms, and salt. Sauté 8–10 minutes until mushrooms are tender.
- Build the soup: Add garlic, rosemary, thyme bundle, 1¼ cups cannellini beans, black pepper, and water. Cover and simmer 20 minutes.
- Combine everything: Remove thyme bundle. Stir in creamy base, cooked wild rice, 1 tablespoon lemon juice, and kale. Simmer on low 5 minutes until kale wilts. Adjust seasoning.
- Serve: Garnish with parsley and red pepper flakes if desired. Serve hot.
Notes
- The soup thickens as it sits. Stir in up to 1 cup water or almond milk if it becomes too thick.
- Can be made ahead and stored in the fridge or freezer. Reheat gently.
- For a nut-free version, replace cashews with extra white beans or silken tofu.
- Prep Time: 10 min
- Cook Time: 35 min