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Cozy Fall Goulash: A Comforting Low-Sodium Classic


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  • Author: Madilyn
  • Total Time: 1 hr 25 min

Ingredients

1 pound lean ground beef

1 pound ground pork or ground chicken

1 (16 oz) box elbow macaroni

2 (28 oz) cans no-salt-added diced tomatoes

2 (15 oz) cans no-salt-added tomato sauce

4 tablespoons minced dried onion

4 tablespoons salt-free Italian seasoning (any blend you like)

2 garlic cloves, chopped

2 tablespoons olive oil


Instructions

  1. In a Dutch oven, heat olive oil over medium heat. Add garlic and onion and sauté until fragrant.

  2. Add ground beef and pork/chicken. Sprinkle half of the seasoning blend over the raw meat and brown halfway. Flip and sprinkle the remaining seasoning.

  3. Once the meat is fully browned, add diced tomatoes and tomato sauce. Stir and bring to a gentle simmer. Cover and cook for 15 minutes.

  4. In a separate pot, boil the pasta in unsalted water. Cook until slightly underdone.

  5. Drain pasta and add to the meat and tomato mixture. Stir to combine.

  6. Cover and allow to simmer on low heat for 1 hour, stirring occasionally.

  7. Serve warm and enjoy!

Notes

  • Seasoning the meat early helps develop deeper flavor, especially in low-sodium recipes.
  • Use crushed tomatoes for a smoother texture or stick to diced for chunkiness — it’s all about preference.
  • Want a spicy kick? Use no-salt-added tomatoes with diced green chilies or a dash of red pepper flakes.
  • Cook Time: 25 min