1 ½ cups rolled oats (or gluten-free rolled oats)

1 ¼ cups milk of choice (2% dairy, almond, oat, or other plant-based milk)

½ cup vanilla Greek yogurt (or plain Greek yogurt with 1 tsp vanilla extract)

1 cup blueberries (fresh or frozen)

2 tablespoons chia seeds

2 tablespoons honey, maple syrup, or agave

1 teaspoon vanilla extract (if using plain yogurt)

Optional toppings: fresh blueberries, chopped nuts, granola, shredded coconut

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Blend the Base: In a blender, combine milk, Greek yogurt, blueberries, honey or syrup, and vanilla extract. Blend until smooth (about 1 minute).
Combine with Oats: Transfer the blueberry mixture into a large bowl. Add rolled oats and chia seeds. Gently fold to combine.
Chill: Cover and refrigerate for at least 4 hours or overnight.
Serve: Divide into jars or bowls. Top with fresh blueberries, nuts, granola, or shredded coconut just before serving.

For extra protein, add 1 scoop of vanilla protein powder and increase milk to 1 ½ cups.
Gluten-free option: Use certified gluten-free oats.
Vegan option: Use plant-based milk and yogurt, and replace honey with maple syrup or agave.
Flavor variations: Try substituting blueberries with raspberries, blackberries, or strawberries.
Stir before serving and adjust consistency with a splash of milk if needed.