Blueberry Bliss Gut Healing Smoothie

I’ve never been someone who drank smoothies daily, but lately, I’ve found that enjoying one nutrient-packed smoothie a day is a total game-changer. With the kids home constantly, the kitchen feels like a non-stop snack station. Enter the Blueberry Bliss Gut Healing Smoothie—a simple, delicious way to support your digestion and nourish your body at the same time.

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About This Smoothie

This smoothie is a real treat for your taste buds without any added sugar or dairy. It’s naturally sweet, creamy, and satisfying while being packed with protein, fiber, healthy fats, antioxidants, and gut-loving nutrients. It’s versatile too—you can have it for breakfast or pair it with eggs for a light dinner. The key is that it’s easy to make and keeps your digestive system happy.

What I love about this smoothie is how balanced it feels. It’s rich enough to feel like a treat, but it’s also fueling your gut with the ingredients it loves most. A sip of this and you can practically feel your digestive system thanking you!

Blueberry Bliss Gut Healing Smoothie Ingredients

• 1 cup frozen wild blueberries
• 3/4 cup filtered water
• 2 tablespoons cashew butter (almond butter works too)
• 1 scoop chocolate protein powder
• 1 scoop gut-supporting fiber supplement
• 1 teaspoon vanilla extract
• Pinch of sea salt

Each ingredient plays a unique role in promoting digestive health while keeping the smoothie delicious and creamy.

How This Smoothie Supports Gut Health

The secret to this smoothie isn’t just the blueberries or the creamy nut butter—it’s the gut-supporting supplement blended in. This carefully chosen formula helps maintain the balance of healthy gut bacteria, supports regular bowel movements, and aids in digestion. It works by providing prebiotics that feed beneficial microbes in your gut and maintaining gut lining integrity.

If you ever experience bloating, occasional constipation, or stress-related digestive discomfort, adding this supplement into your routine can make a noticeable difference. Along with fiber from the berries and protein from the powder, it helps keep your gastrointestinal system functioning optimally.

In addition, ingredients like cashew butter and protein powder help slow digestion just enough to keep you full, while the blueberries are packed with antioxidants that support overall gut and cellular health.

Why I Love This Smoothie

• Convenient and Fast: Ready in under 5 minutes.
• Nourishing: Provides protein, fiber, healthy fats, and antioxidants.
• Digestive Support: Helps balance gut bacteria and maintain gut integrity.
• Delicious: Sweet, creamy, and satisfying without any added sugar.
• Versatile: Enjoy for breakfast, as a snack, or alongside a light dinner.

This is one of those recipes I can make even on hectic mornings and feel good knowing it’s supporting my body inside and out. It’s also kid-friendly if you want to sneak in some extra nutrition for your little ones.

Tips for the Perfect Blueberry Gut Smoothie

1. Blend Thoroughly: Make sure all ingredients are fully blended for a smooth, creamy texture.
2. Sip Slowly: Chew a little as you drink to help with digestion and absorption of nutrients.
3. Adjust Thickness: Add more water if you like a thinner smoothie or a few ice cubes for extra chill.
4. Experiment with Protein: Use your favorite chocolate or vanilla protein powder depending on taste.

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