Description
This delicious Bahama Mama smoothie is a fun take on a popular tropical drink. With both cocktail and mocktail options, it’s perfect for everyone in the family!
Ingredients
For the mocktail:
1 (12 ounce) container frozen orange juice concentrate
1 (12 ounce) container frozen pineapple juice concentrate
1 (17 ounce) can coconut water
1 teaspoon coconut extract
2 cups ice
6 ounces grenadine
Pineapple slices and cherries for garnish (optional)
For the cocktail:
1 (12 ounce) container frozen orange juice concentrate
1 (12 ounce) container frozen pineapple juice concentrate
1 (17 ounce) can coconut water or 2 cups plain water
6 ounces white rum
6 ounces coconut rum
2 cups ice
6 ounces grenadine
Pineapple slices and cherries for garnish (optional)
Instructions
- Add all the ingredients except the ice and grenadine to the pitcher of a blender. Blend until smooth.
- Add the ice and blend again until the ice is fully crushed.
- Pour the mixture into glasses, then drizzle one ounce of grenadine on the side of each glass.
- Garnish with a pineapple slice and cherry before serving.
Notes
- For a thicker smoothie, add ice gradually until you reach your desired consistency.
- The mocktail version is perfect for kids and those who don’t consume alcohol.
- You can substitute fresh juices for the concentrates if preferred.
- Try adding a scoop of vanilla protein powder for a more filling option.
- For the best presentation, pour the grenadine slowly down the side of the glass.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Method: Blended
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 36g
- Sodium: 55mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Bahama Mama smoothie, tropical smoothie, mocktail, frozen cocktail, family smoothie