Looking for a low carb, high protein bread that’s fluffy, soft, and perfect for sandwiches? This Keto Cottage Cheese Cloud Bread delivers just that! Each slice has about 9 grams of protein and only 1 gram of carbs, making it a perfect choice for anyone following a keto or low carb lifestyle. Whether you want to make a sandwich, toast, or French toast, this bread holds its shape and tastes incredible.
What is Cloud Bread?
Cloud bread is a light, airy bread substitute that’s popular in low carb and ketogenic diets. Unlike traditional bread, it’s made without wheat flour, making it gluten-free and perfect for those avoiding carbs.
The concept of cloud bread goes way back before the keto trend hit. Diet enthusiasts have been experimenting with low-carb alternatives for decades. Early recipes often used eggs and cream cheese to create a soft, fluffy texture, but many found the flavor too eggy or overly creamy.
This cottage cheese version gives cloud bread more structure and better taste, without being heavy. It’s soft, slightly chewy, and holds up well when used for sandwiches, buns, or toast.
Why Use Cottage Cheese in Cloud Bread?
Cottage cheese adds protein and moisture, giving the bread a more satisfying texture than classic cloud bread recipes. It also provides a subtle tangy flavor that pairs beautifully with both savory and sweet toppings.
If you’re lactose intolerant, there are lactose-free versions available that work just as well. Full-fat cottage cheese is best, but 2% will also give good results. Avoid fat-free cottage cheese as it tends to make the bread less creamy and more crumbly.
Can You Substitute Cottage Cheese?
Yes! Ricotta cheese is a great alternative if you don’t want to use cottage cheese. Keep in mind it might slightly increase the fat and carbs, but it will still yield a soft, fluffy bread.
The Secret to Perfect Keto Cloud Bread
The key to this low carb cloud bread is using protein powder. Whey protein powder acts like gluten in traditional bread, helping give the loaf structure, lift, and a satisfying bite.
If you can’t find whey protein, you can use other keto-friendly protein powders, though the bread may deflate slightly more. Avoid using standard flour, even almond or coconut flour, if you want to keep the carb count low.
Different Ways to Make Cloud Bread
There are a few variations of keto cloud bread that you can try:
- Sour Cream Cloud Bread – Rich and creamy, perfect for sandwiches or French toast.
- Cottage Cheese Cloud Bread – High protein and soft, ideal for sandwiches or buns.
- Dairy-Free Cloud Bread – Made with mayonnaise instead of dairy, perfect for a low carb, high protein option.
- Low-Fat Cloud Bread – Uses egg white protein powder for the lowest fat and highest protein version.
Each version is unique but maintains the airy, light texture that cloud bread is known for.
Tips for Using Cloud Bread
- French Toast or Grilled Cheese: The sour cream or cottage cheese loaf works best. You can also swap Greek yogurt for a slightly tangier taste.
- Sandwich Bread: The cottage cheese loaf provides more structure, making it perfect for sandwiches or burger buns.
- Storage: Once cooled, store in an airtight container in the fridge for up to a week, or freeze slices separated by parchment paper for up to 2 months. Toast directly from frozen for best results.
Choosing the Right Cottage Cheese
Not all cottage cheeses are created equal. Look for full-fat options for the best texture and flavor. Some recommended brands include:
- Organic cottage cheese (rich and creamy)
- Lactose-free options for sensitive stomachs
- High-quality local brands for freshness
Best Easy Low Carb Keto Cottage Cheese Cloud Bread
- Total Time: 1 hr 5 min
Ingredients
6 large eggs, separated (room temperature)
1/2 teaspoon white vinegar or cream of tartar
4 ounces (113 g) full-fat cottage cheese
1/2 teaspoon baking powder
1/4 teaspoon salt
3/4 cup (62 g) whey protein powder
1/4 cup (20 g) egg white protein powder
1 tablespoon allulose (optional, for sweetness)
1/4 teaspoon garlic powder (optional, for savory bread)
1/4 teaspoon onion powder (optional, for savory bread)
1 teaspoon vanilla stevia (optional, for French toast)
Optional: sesame seeds or bagel seasoning for topping
Instructions
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Preheat the Oven: Set your oven to 300°F (150°C). Line a 9×5-inch loaf pan with parchment paper.
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Whip Egg Whites: In a stand mixer or with a hand mixer, beat the egg whites with vinegar until stiff peaks form (10–15 minutes). Set aside.
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Prepare Yolk Mixture: In a separate bowl, whisk together egg yolks, cottage cheese, baking powder, salt, whey protein powder, egg white protein powder, and optional ingredients. Blend until smooth.
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Fold Mixtures: Gently fold the yolk mixture into the whipped egg whites, a little at a time, until fully combined. Be careful not to deflate the egg whites.
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Pour and Bake: Pour the batter into the prepared loaf pan (or divide into silicone molds for rolls). Sprinkle optional toppings if desired. Bake for 50 minutes, until a toothpick inserted in the center comes out clean.
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Rest in Oven: Turn off the oven and leave the bread inside for 10 minutes to set. Remove and cool completely before slicing.
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Serve: Enjoy warm with butter, toasted, or use for sandwiches and buns.
Notes
- For Rolls: Use a silicone mold or a parchment-lined baking sheet. Bake 20–25 minutes if on a sheet pan. If using a mold, check tops and bake an extra 5 minutes if still wet. Yields 8 large rolls.
- Storage: Keep in an airtight container in the fridge for up to 1 week. Freeze slices separated by parchment paper for up to 2 months. Toast directly from frozen.
- Substitutions: Ricotta cheese can replace cottage cheese (slightly higher fat and carbs). Whey protein can replace egg white protein if unavailable, though bread may deflate slightly.
- Prep Time: 15 min
- Cook Time: 50 min
